2 ND HAS STARTED DOING CROSSFIT TOO!!!! WELCOME!!!! WELL DONE GUYS!!!

2 ND D WAS WORKING OUT VERY HARD TODAY!!!  JUST A FEW PEOPLE IN EACH TEAM AND ALMOST 700 REPS!!! CONGRATULATIONS SARA AND THE REST OF THE GROUP!!

AND THIS IS OUR TIP (PIECE OF ADVICE) FOR TODAY:

 FULL BODY TRAINING IN LESS THAN 10 MINUTES!!!