BODY POSTURE

WALKING WITH A BETTER POSTURE

LISTEN TO: RODRIGO´S ELEGANT WALKING SONG. Ft. RAÚL (BEAT BOX)
REMEBER THE ELEGANT WALKING SONG:

Heels OUT, IN , TOE.

CHIN UP, CHEST UP.

BELLY BUTTON IN

SHOULDER BLADES BACK.

SWING YOUR ARMS!!

      Whatever movement you do, start with correct posture. To get into proper alignment, make sure your ear, shoulder, hip, knee and ankles, are all aligned.