GYMNASTICS

GYMNASTICS

1ST BACHILLERATO SKILLS:

NINJA ROLL UP		5
ONE LEG NINJA ROLL UP		7
NINJA ROLL		5
FORWARD ROLL		5
FR STRADDLED		7
BACKWARD ROLL		5
BR STRADDLED		7
JUMPING FR	WITH SPRINBOARD	5
J FR	BIG MAT	7
J FR	2X1 MAT	10
CARTWHEEL	HANDS TOGETHER	7
CARTWHEEL	HANDS SEPARATED	8
CARTWHEEL	1 HAND	10
BACKWARD ROLL AND HAND STAND		10
ROUND OFF		10
FRONT HANDSPRING		10
HEADSTAND	WITH HELP TO RAISE LEGS	5
HEADSTAND	WITH SMALL HELP TO HOLD LEGS ON TOP	7
HEADSTAND	FROM ELBOWS	10
HEADSTAND TO HANDSTAND	FROM ELBOWS AND RECOVERING INITIAL HEADSTAND POSITION	10+
HANDSTAND	WITH HELP TO RAISE LEGS	5
HANDSTAND	WITH SMALL HELP TO HOLD LEGS ON TOP	7
HANDSTAND PUSH UPS		10
HANDSTAND WALKING		10
HANDSTAND TO FORWARD ROLL		10
HANDSTAND TO BRIDGE		10

3RD OF ESO GIMNASTIC SKILLS

F. R. , H S.,  T.R.,Hand S. H.	LEVEL 5
5+ B.R.S., Hand S H., F.R.S., Mtp D.F.R	LEVEL 7
7 + B.R.S., G.M.D.F.R., C.W., (B.R. Hand S. or R.O	LEVEL 10

How to do a HEADSTAND:

How to do a HANDSTAND:

How to do a FRONT HANDSPRING:

Boys and girls INTERMEDIATE TUMBLING skills:

Advance gimnastic skill combination: