GYMNASTICS
How to do a HEADSTAND:
How to do a HANDSTAND:
How to do a FRONT HANDSPRING:
Boys and girls INTERMEDIATE TUMBLING skills:
Advance gimnastic skill combination:
1ST BACHILLERATO SKILLS:
NINJA ROLL UP
|
5
|
|
ONE LEG NINJA ROLL UP
|
7
|
|
NINJA ROLL
|
5
|
|
FORWARD ROLL
|
5
|
|
FR STRADDLED
|
7
|
|
BACKWARD ROLL
|
5
|
|
BR STRADDLED
|
7
|
|
JUMPING FR
|
WITH
SPRINBOARD
|
5
|
J FR
|
BIG MAT
|
7
|
J FR
|
2X1 MAT
|
10
|
CARTWHEEL
|
HANDS
TOGETHER
|
7
|
CARTWHEEL
|
HANDS SEPARATED
|
8
|
CARTWHEEL
|
1 HAND
|
10
|
BACKWARD ROLL AND HAND STAND
|
10
|
|
ROUND OFF
|
10
|
|
FRONT HANDSPRING
|
10
|
|
HEADSTAND
|
WITH HELP TO RAISE LEGS
|
5
|
HEADSTAND
|
WITH SMALL HELP TO HOLD LEGS ON TOP
|
7
|
HEADSTAND
|
FROM ELBOWS
|
10
|
HEADSTAND TO HANDSTAND
|
FROM ELBOWS AND RECOVERING INITIAL HEADSTAND
POSITION
|
10+
|
HANDSTAND
|
WITH HELP TO RAISE LEGS
|
5
|
HANDSTAND
|
WITH SMALL HELP TO HOLD LEGS ON TOP
|
7
|
HANDSTAND PUSH UPS
|
10
|
|
HANDSTAND WALKING
|
10
|
|
HANDSTAND TO FORWARD ROLL
|
10
|
|
HANDSTAND TO BRIDGE
|
10
|
3RD OF ESO GIMNASTIC SKILLS
F. R.T. , H.S., N.R.UP. ,Hand S. H.
|
LEVEL 5
|
5+ B.R.T., Hand S H., F.R.S.,
Mtp D.F.R
|
LEVEL 7
|
7 + B.R.S., G.M.D.F.R., C.W.,
(B.R. Hand S., or H.S. F.R. or R.O)
|
LEVEL 10
|
EXERCISE NAMES AND ABBREVIATIONS
|
Forward Roll Tucked = F R. T.
|
Backward Roll Tucked= B R. T.
|
T.R.= TUCKED ROCKING
NINJA ROLL UP=N.R.U.
|
Head Stand with Help= H S. H.
|
Hand Stand with Help= Hand S H
Hand Stand into a Forward ROLL= H.S.F.R.
|
Forward Roll Straddled = F.R.S.
|
Backward Roll Straddled = B.R.S.
|
Dive Forward Roll= D.F.R.
|
Minitramp Dive Forward Roll =Mtp D.F.R.
|
Gym mat Dive Forward Roll = G.M.D.F.R.
|
Cartwheel = CW.
|
Backward Roll into Handstand = B.R. Hand S.
|
Round Off = R.O. (=Arab Spring=A.S.)
|
How to do a HEADSTAND:
How to do a HANDSTAND:
How to do a FRONT HANDSPRING:
Boys and girls INTERMEDIATE TUMBLING skills:
Advance gimnastic skill combination:
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